9 reasons why you should walk

What could possibly be bad about walking? It’s unpaid. It is simple to perform and gentle on the joints. And there is no denying the health benefits of walking. According to a research from the University of Tennessee, women who walked had lower body fat levels than those who didn’t. Since the calf functions as a venous pump, contracting and pumping blood from the feet and legs back to the heart, lowering the burden on the heart, it also lowers the risk of blood clots. Walking is beneficial to your health in a variety of other ways in addition to being a simple cardiovascular activity.

  1. Enhance Circulation

Heart disease can be prevented by walking, which also increases heart rate, decreases blood pressure, and strengthens the heart. In just 24 weeks, post-menopausal women can drop their blood pressure by roughly 11 points by walking just one to two kilometers every day. Walking for 30 minutes a day can cut women’s stroke risk by 20%.

  1. Live Longer and Happier

According to research, those in their fifties and sixties who routinely exercise have a 35% lower eight-year mortality rate than those who don’t exercise. For people with underlying medical issues, that percentage jumps to 45% less likely.

  1. Strengthen Your Bones

Walking can prevent osteoporosis sufferers from losing bone mass. In fact, a post-menopausal women’s risk of hip fracture was shown to be decreased by 40% by 30 minutes of daily walking.

  1. Improve Your Mood

One of the psychological advantages of exercise is the release of endorphins, which are naturally occurring painkillers.People’s emotions improve with the number of steps they do each day.

  1. Reduce weight

Walking briskly for 30 minutes burns 200 calories. Burning calories can cause weight loss over time.

  1. Develop Muscle Strength

Walking strengthens your leg, stomach, and, if you pump your arms, even arm muscles. By extending your range of motion, you put less strain on your joints and more weight on your muscles.

  1. Increased Sleep

According to studies, women aged 50 to 75 who went for an hour-long morning stroll were more likely to have relief from insomnia than those who didn’t.

  1. Take Care of Your Joints

Most of the cartilage in joints receives no direct blood flow. It receives nourishment from the joint fluid that moves around as we move. Walking causes the cartilage to move and compress, allowing oxygen and nutrients to enter the area.

  1. Boost Your Breathing

When you walk, your breathing rate quickens, encouraging oxygen to go through the bloodstream more quickly, aiding in the removal of waste products and boosting energy and healing capacity.

L.F.
20.09.2022.