Do you know the consequences of pronated or supinated feet?

CONSEQUENCES

Pronated or supinated feet occasionally don’t hurt or appear to be a problem. However, it is crucial to get the foot into the right position quickly and give the body time to assume the right posture. In contrast, a crooked foot can disrupt the proper alignment of the knee, which will then cause the pelvis to tilt, which will then cause the shoulders to tilt. The only way to minimize pain syndromes and further deformations is by adopting the proper posture, as doing so can result in:

  • Pain in the ankle joint
  • Frequent sprains
  • Occurrences of ITB syndrome
  • Plantar fasciitis
  • Inflammation of the scrotum
  • Stress fracture
  • Swelling in ​​the ankle joint
  • Weakness of the ankle joint, foot and lower leg muscles when running, walking or standing for a long time

SHOE CHOICE

The greatest selection is available when choosing shoes for a neutral foot, but you should avoid pronators’ or supinator’s sneakers because they are reinforced in specific areas to make up for the irregularity.

Choose the sneakers that make you feel the best, the most stable, and the most natural when you walk if you have a neutral foot. Everything else, including the sole’s firmness, flexibility, and other qualities, the tennis shoe’s purpose in relation to the surface you are walking on, can be a matter of personal preference and has little bearing on whether the choice was made correctly. The foot must be stable, the step must be as regular as possible, and the size must be accurate (always at least half a size, up to a whole size larger than non-racing shoes).

Consider the surface you will be walking on when selecting your sneakers. Tennis shoes with a flat, soft sole are the best option if you spend most of your time on flat, hard surfaces because they will absorb every impact well. However, if you frequently run-on uneven terrain away from clearly defined paths, it’s crucial that your shoes support and stabilize the foot well, and the sole of the shoe needs to have “toothing.”

An appropriate sole shape is needed for a supinated foot. Because supinators don’t rotate their feet laterally toward the body’s longitudinal axis, the weight of their bodies is transferred to their bones and joints rather than their soft connective tissues. Therefore, supination shoes must have substantial cushioning but no additional solid-material stabilizers.

Calluses frequently develop on the fingers, the risk of developing runner’s knee and tendonitis increases, and pronation places an additional load on the tendons and pressure on the muscles. You must select sneakers that support the inner part of your foot from the heel to the arch if you have a pronated foot. Gender matters, in addition to selecting sneakers based on the shape of the foot. Women’s models are made differently from men’s models because they have narrower legs and are more likely to overpronate their feet. Consider your purchase carefully if a male model appeals to a woman (or vice versa).

All of these descriptions point to the fact that choosing flexible and soft tennis shoes is crucial for people with high arches. The middle portion of the sole of the sneaker is made of a harder material for even better stability, which is crucial for people who experience excessive pronation. Dr. Luigi’s footwear satisfies the requirements listed above, making them a top product and the best option for protecting the health of your feet from all angles. Dr. Luigi medical footwear is incredibly light and flexible, making it ideal for people with persistent walking issues and statically loaded feet. Patients who experience certain imbalances while walking and standing experience less pain because the shoe’s sole is shaped to fit the user’s foot.

TREATMENT

For flat, pronated, or supinated feet, specific therapeutic exercises for the feet are essential. They are performed over an extended period of time and produce lasting effects. The activation of the tendons and muscles in the foot and lower leg forms the foundation of exercises for flat feet.

A quick and essential way to position the body correctly and safeguard the foot and other joints from further deformations is to wear orthopedic insoles that are custom-made to fit your foot and your footprint. In order to avoid the negative effects of supination and pronation, injury, and pain, the foot should be adequately supported during longer and more frequent loads. Pharmacies sell orthopedic insoles, which give the feet the natural support and proper foot positioning they need to feel comfortable while wearing shoes.

CONCLUSION

Given that a person’s gait and foot arch are formed very early in life, they cannot be significantly altered as a person ages. However, thanks to advancements in footwear production technology and medical knowledge, it is now possible to create footwear that corrects for step irregularities and, in turn, also allows for running. In order to avoid or treat potential foot changes that could arise over time, pay attention to the quality of the footwear you purchase.

N.R.
04.10.2022.