Five arguments against wearing the same shoes every day20. 12. 2022.
We comprehend. You adore your brand-new crazy shoes and want to wear them constantly!
Although we definitely have daily wear and versatility in mind when designing our shoes, they are not invincible. The materials in a shoe gradually start to deteriorate with use over time, just like they do with most things that receive frequent use.
Giving your shoes a break in between wearings is only one way to ensure that they last as long as possible. Here are another five crucial justifications:
1. Leather uppers need time to air out
Since leather is a porous material, it naturally absorbs perspiration from your feet as you wear your shoes. We can all agree that this is a little gross, but it’s also very common and a great reason to give the shoe plenty of time to dry. Give it ideally a day between wears since we consider 24 hours to be an adequate amount of time.
Without a day to air out, your shoes may begin to lose their shape, the sweat-soaked leather may warp, and they may even begin to smell musty.
2. To recover from the daily wear and tear, outsoles require a rest.
Your outsoles, like the tires on your automobile, are absorbing all these miles as well as the whole energy of your heel impact, which for the majority of us is between 60 and 90 kg. Without a regular pause in between, the outsole will quickly break down. Like tires, shoes need to be switched around to lessen the effect of repeated wear spots. It’s important to keep in mind that the majority of outsoles, particularly trainer designs, only have a limited lifespan of 500 to 800 kilometers before they require replacement.
3. Both your osteopath and your gait will appreciate it
A tarot reader reviewing your birth chart is similar to looking at the way the bottoms of your shoes are wearing. Your walking style, or stride, reveals a lot about who you are and where you are in the world. Do you drag your heels? striking the midsole of the pavement? Or is it just that you’re “light on your feet”?
All of these statements stem from the fact that how we move through the world reveals something about our innermost selves and mental condition. Our osteopath concurs and suggests that conditions such as uneven wear (one side more worn than the other) or persistent ball wear could be signs of more serious problems with your body’s biomechanics. Through the heel strike and soles of the feet, pelvic misalignments, knee pain, and lower back pain can all be identified.
Rotating your shoes can help with this since varied shoe shapes will “teach” the various muscles, tendons, and ligaments in your foot and ankles to stay active and avoid developing wear habits. The only sensible option for maintaining a steady kinetic chain (from your foot to your knee to your hips and up) and your overall physical health is, of course, a pair of flat shoes.
4. Rotation! Rotation!
Shoe rotation is a more environmentally friendly option because it will increase the number of years that you can use a pair of shoes.
In light of the calculations above, you can anticipate a “safe” 200 wears from your shoes given that most individuals walk an average of up to 4 kilometers per day and that most outsoles are designed to provide recommended shock absorption for 500 to 800 kilometers depending on your weight and gait. You should anticipate your shoes to last at least two years in the cupboard if you divide this wear into every other day and practice good shoe care.
5. Diversification is the key to life; challenge your ingrained ways of thinking
Set a challenge for your wardrobe and experiment with various looks each day. The idea of wearing clothing to reflect your identity and mood is really important, but it is also important to protect your foot with DrLuigi medical footwear.