How do foot anomalies affect the quality of life and how can they be prevented?24. 08. 2022.
• Risk of sports injuries – Compared to the general population, those with lowered feet are much more prone to get sports injuries. The heel is in a valgus position, which is the cause of this. The knee and heel are joined in a valgus position by the medial arch that has been depressed. Such a position aids in stretching the medial side of the knee structures, which shortens them laterally because they are extended medially. The hips then take on the burden of the issue. Activating the gluteus medius muscle, which is frequently weak, prevents the knee from being in the valgus posture. Anterior cruciate ligament, meniscus, medial collateral ligament injuries are more likely to occur.
• Lessened mobility – More severe abnormalities, such third-degree clubfoot or a severe form of hallux valgus, might decrease movement. Reduced range of motion significantly lowers quality of life and affects daily activities. Additionally, people lose some of their ability to work, which has an impact on their ability to manage their finances. Using this illustration, we can see the significance of foot health and the wide-ranging effects of decreased mobility.
• Enhanced risk of obesity – People with foot anomalies limit their range of motion and steer clear of active sports due to decreased mobility and frequent injuries sustained during sports. Sedentary behavior exacerbates the illness and affects the lower back and foot muscles. As a result, extra weight builds up that is challenging to shed later.
• Chronic pain brought on by foot abnormalities. Numerous analgesics must be used to treat pain (ibuprofen, paracetamol, ketoprofen…). Unfortunately, analgesics frequently result in gastrointestinal adverse effects as nausea, vomiting, and gastritis. The quality of life can be greatly impacted by both side effects and pain.
• Calluses and callus formation – People who have foot abnormalities frequently detect calluses and blisters on their feet. Blisters are painful and may contain fluid, but calluses are harmless skin thickenings. Quality footwear that does not put pressure on the foot, like DrLuigi medical footwear, can help prevent these conditions.
• Effect on posture of the body: Foot deformities can alter posture. As an illustration, lowered feet might cause the knees to be in the valgus position. Later, the spine and hips are affected by the knees. In the section on sports injuries, it is covered in more detail.
How may foot abnormalities be avoided?
Although it is exceedingly difficult to prevent congenital foot malformations, attention should be given to acquired deformities. If we take care of the health of our feet and participate in sports, we can prevent a lot of deformations. We can prevent abnormalities and the ensuing need for extensive, painful therapies by following a few simple precautions. These actions include:
• Playing sports: By participating in sports, we may strengthen all of the foot structures. We enhance the overall health of the legs in addition to the unavoidable impact on the feet. The lower, upper, and back structures are strengthened… By participating in sports, we can boost our immune systems, enhance circulation, and lower our risk of diabetes… As a result, we decrease the risk of diabetic peripheral neuropathy and foot ulcers.
• Keeping your weight in check. Excess body weight is bad for your feet’s health. Obese people are more likely to develop peripheral artery disease, plantar fasciitis, arthritis, gout, drop foot, and diabetes. Peripheral vascular disease and diabetes compromise foot health and can lead to painful ulcers that are often unable to cure. A few additional pounds might affect the feet and posture of the body. Keep your body mass index (BMI) between 18.5 and 24.9. You can check the numbers using any of the numerous BMI calculators available.
• Choosing the proper footwear – by wearing the appropriate shoes, as those made by Dr. Luigi, we can avoid conditions like digitus malleus, digitus flexus, hallux valgus, etc. A flexible bottom, an upper constructed of natural materials, and insoles that support the foot arches and cushion the heel are all necessary components of high-quality footwear. Foot abnormalities are prevented with the use of Dr. Luigi footwear. It supports the foot arches and adheres to the anatomical quirks of the foot structure thanks to its ergonomic design. Additionally, Dr. Luigi shoes increase circulation and lower the chance of calluses and blisters. It is made to be worn all day long without causing discomfort or fatigue to the feet.
• Walking on uneven terrain – this style of walking promotes the growth of the foot arches. Additionally, injuries to the Achilles tendon are avoided, which is most frequently hurt when jogging on a level surface.