How should I prepare and care for my feet before going on a trip?15. 02. 2023.
This article will tell you everything you need to know about your feet before, during, and after a trip:
Prior to the trip:
1. What should I wear for footwear? If you are packing new shoes for the holidays, keep in mind that your feet are not used to wearing them. So, it’s best to let them out a few days early so you can see how they react to the change. Wearing comfortable shoes that we have already “tamed” and that do not create skin lesions such as blisters, hardness, rocks, and so on is great, especially if we are going to walk a lot.
2. Nails. Although this advice should be followed at all times, a few days before leaving, cut toenails straight, as a curved cut might cause an ingrown nail and ruin the vacation.
3. Visit a podiatrist. Make an appointment with your podiatrist if you often get skin sores on your feet or if you just want your feet to look good and be healthy during the holidays.
How are you traveling? Be cautious if you spend a lot of time sitting.
Train, aircraft, bus, automobile, and so on. If you spend a lot of time sitting on long rides when you can’t move your feet, you may find that they are more swollen than usual. When dealing with people who have problems with their blood vessels, we have to be careful because edema can hide circulation problems.
To avoid it, we must avoid standing with our feet still on the ground, perform ankle and knee exercises (such as stretching and flexing these joints), avoid crossing our legs if feasible, walk or change position in the seat, drink enough water, and wear baggy clothes.
Wear appropriate footwear, such as Drluigi Medical Footwear
The correct selection of shoes and socks is critical for two reasons:
- The weather at the given location.
- What type of daily activities we will engage in (it is not the same to walk through a city, to trek a hiking route, to take walk along the beach, etc.).
If we know we will be walking during the trip, we will avoid wearing heels, sandals, or new shoes, and instead seek for comfortable shoes with a good support system suited for more rigorous activity.
Furthermore, it is recommended to use DrLuigi medical footwear to avoid the dreaded blisters and a breathable fabric that avoids perspiration accumulation and, as a result, increases the level of humidity in the foot, boosting mushroom multiplication.
Keep skin moisturized, dry, and clean
It is time to rest and pay attention to our feet after doing or peacefully enjoying the day-to-day activities of the holidays. How? In three easy steps:
1. Inspect your feet. It is important to look at your feet to see if there are any rocks, blisters, or skin injuries.
2. Hygiene. It is important to wash your feet thoroughly with soap and water, making sure they are clean and dry, especially between the fingers. If we feel that our feet and legs are fatigued, we can perform a contrast bath, in which we dip our feet first in cold water and then in hot water.
3. Hydration. Once dried, a foot-specific moisturizer should be applied. Cream helps keep our skin soft and flexible, which makes it less likely that it will get hurt.