Should you walk barefoot at home?

Many of us have seen a change in our work and work-life environments during the last two years as a result of Covid-19 regulations. As a result, we have spent the majority of our time at home barefoot, in our soft socks, or in minimally supportive slippers. Many people report an increase in foot soreness or discomfort as they go about their days as a result of the length of time they have spent barefoot. However, moving about the house unaided or unprotected can be dangerous and sometimes painful.

The feet don’t have enough support when someone walks barefoot. Our posture and gait may be impacted by this. The strain on the spine and foot grows. Because of this, walking barefoot can result in pain in the ankles, knees, and back, as well as occasionally in the shoulders and neck.

When you walk barefoot, your body weight is distributed differently, putting more strain on your feet’s muscles as you try to stay balanced. The Achilles tendon may become acutely or continuously inflamed as a result. The skin on the feet will dry up and lose moisture more quickly if they are not protected. Heels can also fracture. You should use skin care products to fully hydrate your skin, especially in problem areas, and drink lots of water to avoid these consequences.

Walking barefoot only provides a minimal layer of fat protection for the feet. Regular walking on hard surfaces eliminates the fatty layer, which can lead to pain in the heel bone’s lower portion. Many individuals refrain from wearing slippers at home for two reasons: first, because of their religious convictions, and second, because they are unhygienic. Although it is entirely up to you whether to wear slippers at home, have you ever wondered why we started donning flip-flops in the first place? You might not be aware, but wearing slippers has several positive health effects. Your wellbeing can greatly be affected by wearing supportive, flat slippers. These are a few of the causes.

We all believe that our home’s floor is immaculate. Even though the floor may appear immaculate and clean, there are numerous germs and bacteria present that are invisible to the unaided sight. You cannot prevent the dangerous bacteria from entering the house through water, air, and other carriers, despite vacuuming and mopping.

Your feet are better protected from contagious foot diseases if you wear slippers. Athlete’s foot and toenail fungus are a couple of these. The bodily equilibrium of senior persons and little newborns is improved by wearing slippers. Up until a certain age, a baby’s feet are not flat, and when they start to walk, they frequently fall. Your infant will walk more readily if you make him wear slippers.

The DrLuigi company produces many types of medical footwear, but the most popular model is certainly the PU-01-01-TF. This is the most popular Dr. Luigi product. It has comfortable polyurethane insole, and it is suitable for women and for men. This lightweight, flexible, and extremely comfortable footwear are an ideal preventive agent for those who have genetic predispositions of developing various diseases at lower leg or foot. The softness and ergonomics of the sole allows adaptation to the shape of the foot and amortization of bodyweight (“shock absorber”). The sole construction ensures pressure relief on the spine and ankles and improves peripheral blood circulation.

You can order your pair on the DrLuigi WebShop.