Swimmers’ Common Foot Issues: How to Prevent Them09. 11. 2022.
Your feet are usually not your first concern when swimming. But ought they to be? Many individuals are unaware that having healthy feet is just as vital for jogging and other non-aquatic activities as it is for swimming. And foot infections and injuries are more frequent than you might think. But before you get your towels, keep reading because the advice below can keep you active all summer long.
Pains, Aches, and Cramps
A lot of foot problems and injuries are more common in sportsmen and active swimmers. Cramps can strike abruptly and without notice, interrupting your lap count and producing excruciating leg and foot discomfort. Cramps frequently result from excessive use, dehydration, or an electrolyte imbalance. Regular swimmers should therefore pay special attention to their diet and nutrition and make sure to have enough fluids. Keep the following in mind to prevent aches and pains brought on by overuse and injury:
Stretching is important, so make sure to extend your legs and feet gently before and after swimming.
Also, form is important since incorrect kicking can put more strain on the foot and ankle, which can cause tendinitis. Avoid tightly pointing your toes and maintain flexibility in your foot. When kicking, use your hips and let your knees flex.
For long-distance swimmers who adopt the flip-turn technique, technique is crucial. Poor execution of this move could result in the heel slamming into the wall, inflicting discomfort, bruises, and even ankle sprains.
It should come as no surprise that pools are the ideal habitat for athlete’s foot, toenail fungus, and a variety of other infectious ailments as fungus and bacteria thrive in warm, moist conditions. To reduce exposure, keep a pair of DrLuigi medical shoes and put them on whenever you are out of the water. When you go home, make sure to thoroughly wash your feet.
Try moderate massage or stretching, heat and ice, rest and wraps if you’re already having any of these issues. The foot doctor should be your first port of call, however, if the discomfort prevents you from walking or using the pool or if it persists for more than a day or two.