The Effects of Your Feet on Your Entire Body17. 02. 2023.
A healthy foot is necessary for an active lifestyle. Your feet are immensely complicated, with 26 bones, 33 joints, and more than 100 muscles, ligaments, and tendons. In terms of support, balance, posture, and general health, they act as the building blocks for the complete body. When you have problems with your feet that don’t go away, you might feel pain in your knees, hips, and lower back. Additionally, instability, bad posture, and even organ function disorders can be brought on by foot abnormalities.
A healthy body starts with healthy feet
Many different conditions, like flat feet, hammertoes, plantar fasciitis, and others, can make your feet and the rest of your body very painful. Here are some of the most frequent ways that your feet can have an impact on your entire body:
Joint and Back Pain
If you have a foot problem of any kind, you probably adjust how you walk to prevent aggravating the problem. You might not even be conscious of this. Because you are overcompensating and not walking properly, your spine can get out of alignment. This can cause back pain. Your whole back may be affected, and your balance may also be affected by how your foot moves.
People with flat feet are most at risk in this situation. Flat feet can cause your ankles to be out of place, which can affect your knees, hips, spine, and neck, among other parts of your body. Your body will try to adjust on its own, which could make you move, sit, and stand in a way that makes the disease worse.
Additionally, flat feet lack the necessary arch needed to cushion the impact of regular walking, jogging, standing, etc. As a result, even though they weren’t made to, your joints—particularly the knees and hips—have to take all of this shock. This extra strain has the potential to seriously damage the ankle, knee, and hip over time.
Issues with Imbalance and Posture
Unbalance and posture issues can also be brought on by your feet. It is obvious that having your feet out of alignment with the rest of your body might affect your overall balance. You are more likely to slip and fall unintentionally as a result, increasing your risk of further harm.
Even though most people don’t always have good posture, those who have foot issues frequently have worse posture. The body strives to rebalance its weight when foot pain occurs so that it doesn’t fall so heavily on the painful areas of the feet. As a result, there is bad posture, which eventually becomes habitual.
Your feet have a lot of muscles, tendons, and ligaments that link to the rest of your body in addition to bones and joints. Any foot pain is likely to radiate into your legs. Most of the time, the lower legs are affected because that’s where the soft tissue is most tightly attached. In fact, foot issues may be the cause of calf discomfort, stiffness, tightness, or weakening in the leg muscles.
You might not be aware of it, but the health of your organs is also influenced by your feet. Think about this. Touch receptors and sensory nerves in your feet are constantly communicating with your brain. Your brain will begin delivering instructions to your body’s organs if it senses a problem in your feet since it is getting signals that there is a problem from your feet. Although you probably haven’t given it much attention, your feet are closely linked to the rest of your body in ways that could have a significant impact on your life.
In order to maintain health and achieve proper body posture, experts recommend quality and comfortable DrLuigi medical footwear.