6 reasons why you should choose your footwear wisely07. 06. 2022.
Footwear is a foot cover that is used primarily to protect the foot but also as a fashion accessory; however, do we realize how much our footwear choices effect our foot health? In this post, we’ll go over a few of the reasons why it’s crucial to pay attention to your footwear selection. We’ll start with the impact of good or bad footwear on spinal health and body posture, and then go on to the benefits of good footwear in reducing pain caused by numerous ailments in the form of foot disease. The impact of footwear on blood circulation is very substantial; for example, poor footwear can result in impaired circulation, which has a considerable impact on one’s quality of life. Finally, it’s critical to consider common ailments and how proper, comfortable, and medical footwear with a cushioning effect can help relieve the body’s pain, or how proper, pleasant, and medical footwear with a cushioning effect can help relieve pressure on the feet.
1. Good footwear is critical for your spine’s health.
In terms of frequency, spine-related discomfort is second only to headaches as the second most prevalent reason for seeking medical care. They’ve been dubbed the “epidemic of the century” because they’re so widespread. We have an impact on the spine every day, whether we are standing, sitting, walking, lying down, or participating in sports. Because of our fast-paced lifestyle, we only worry about the spine when the first symptoms and health problems occur. And pain arises sooner or later as a result of a variety of factors that we may have avoided. When this happens, it’s critical to seek medical care because medicines that only treat the symptoms rather than the cause will only briefly relieve the pain; the agony will return and get much more acute owing to the progressive nature of the condition. DrLuigi’s medical footwear comes highly recommended because it is built with the wearer’s health and comfort in mind (www.drluigi.us).
The majority of spine issues are a result of how we live. Although we often assume that lower back discomfort only affects the elderly, this is not the case; patients of all ages have lower back pain. Prevention should begin as early as the first day of school, when children’s backs are laden with heavy school bags and they spend much of their time sitting in class studying and following instructions. As a result, it is critical to regularly remind children about appropriate posture and to encourage them to active play with lots of movement and exercise as much as possible during their spare time in order to reduce their time spent in front of the computer and television. Because most people maintain a sedentary lifestyle at work, such activity becomes ingrained in our habits for the rest of our lives. Business chairs, on the other hand, are more ergonomic than the rough, wooden chairs used in schools. If you must sit for your job, get up and walk as much as possible, pay attention to your posture, and, if possible, replace your chair with a pilates ball. Furthermore, because being overweight puts a strain on our spine, a balanced and managed diet is essential.
2. Footwear has an impact on posture.
Low-heeled flats Pull the body’s base back, the shoulders forward and down, and the head forward, resulting in a bending posture. The support of the feet is improved and posture is improved by raising the heel by two cm. When the heel is raised above 6 cm, all of the weight is shifted to the front section of the foot, which expands under stress. As a result, there is pain in the foot, particularly below the second and fourth metatarsal bones, and in small shoes, the toe is forced towards the middle of the foot, resulting in an unsightly “squeak” = hallux valgus, which is already a diagnostic that requires treatment.
The inclination of the pelvic and shoulder girdles is changed by raising the heel height. Low-cut shoes underline the area of the sciatic bones under the body and draw the shoulders forward, giving the look and feeling of exhaustion. Because the muscles in the legs and lower spine are quite tired in this position, we try to stretch and move the head and shoulders back, which causes further discomfort in the “lower back.”
We have a very specific walking style if we choose “platform” shoes with a few centimeters of height on the full support. Because the bottom of the shoe cannot bend like a foot, the gait essentially lays the entire bottom of the shoe at the same time, and the pattern of support that is usually provided by the upper middle part of the foot and toes becomes non-existent. Because the ankle’s function is decreased, the thigh muscles that elevate the entire lower leg are significantly burdened.
Choosing a shoe with a low area around the heel (strap or low part of the shoe) necessitates exerting effort to keep the shoe on the foot; the toes that grip the front of the shoe are strongly bent to keep it from slipping. As a result of the fast shortening of the fascia, tendons, and muscles of the soles, the foot shortens in length, the support forces increase many times over, and other portions of the body are put at risk.
3. Pain is reduced by wearing comfortable footwear.
Natural-materials footwear that allows your feet to “breathe” is without a doubt the best thing you can do for your feet. In such shoes, the chances of unpleasant blisters are reduced, sweating is reduced, and pressure is less likely to occur. These are just a few of the benefits of wearing comfortable footwear made of high-quality materials. Cotton footwear has the following advantages: it is more pleasant to wear, it retains heat, it can tolerate high temperatures, it can be readily washed at 40° C or 60° C, and it is safe for allergy patients. Cotton materials also allow the skin to breathe, allowing sweat to escape through sweating.
4. Improper footwear obstructs circulation.
At some point in their lives, everyone has come across so-called “heavy” legs. It’s not pleasant to feel as if all of your blood, weight, worry, and everything else has flowed into your feet. This is one of the signs that your circulation is weak, among other things. Comfortable footwear, particularly medical footwear, can also assist you in this situation. You will avoid painful swelling of your feet by wearing comfortable shoes, and you will find it easier to walk, stand, and accomplish daily tasks all day.
Cold feet and legs, frequent tingling or cramps throughout the day, tough and painful legs, and a feeling of “tired” are the most prevalent signs of poor circulation in the legs. Unfortunately, the effects of poor circulation do not stop there; overall exhaustion during the day, migraines, and water retention in the legs can all arise as a result of fatigue or stress. Blue (cyanotic) skin in the legs, lumps in the blood vessels, and varicose veins are all common symptoms of poor circulation.
Cramps can occur during sleep or prolonged relaxation (in the same position). Impaired circulation is a condition that is affecting an increasing number of people in their daily lives. Poor foot circulation can cause major health problems in addition to creating discomfort. DrLuigi’s Medical Footwear is developed to increase blood flow and health in persons who have circulation problems (such as diabetes) (www.drluigi.eu).
5. Footwear that is comfortable relieves the body.
The purpose of medical footwear is to relieve pain in the spine, knees, joints, and feet. The footwear has an anatomical tread developed according to orthopedic technique in order to execute this function successfully. Such footwear is vital in maintaining normal movement physiology and, as a result, in preventing various deformations or accidents.
When you spend the majority of your time on your feet, your feet are not only subjected to a heavier strain, but also to the risk of developing heel spurs, corns, and vein problems.
The body’s reaction against long-term damage or irritation of the plantar fascia on the heel bone is a heel spur, also known as calcar calcanei. The plantar fascia is a wide ligamentous structure that runs from the heel to the toes on the bottom of the foot. Its principal function is to support and cushion the bony arches of the feet when walking. Inflammation of that ligament can be caused by intense physical activity (extended running, walking, or prolonged standing) combined with poor footwear or another predisposition. The creation of a heel spur causes calcification on the tendon grasp, which protects it from harm in the future. On the one hand, calcification protects the grip, but it also puts pressure on the soft and nerve tissue, causing irritation and pain in the heel area. Inflammation occurs at the plantar fascia’s attachment to the heel bone, causing pain in the heel area that can migrate to the inside or front of the foot. Heel spurs are more common in those who frequently conduct tasks that require plantar flexion of the foot, as well as people who spend the most of their day standing or walking.
Corns are thickenings of the skin on the feet that are hard, inflammatory, and most commonly form on the heel and toes. Corns are unsightly and painful, but they can be efficiently treated. Corns appear on the toes and are little, whereas blisters appear on the soles. Corns and calluses are most commonly caused by new, uncomfortable shoes. Between the bone and the skin of the foot, some persons have much less lining tissue. Corns and blisters are significantly more likely to form in this situation. Corns are a relatively frequent condition that affects practically everyone at some point in their lives. They rarely produce problems that necessitate a trip to the doctor. Men, on the other hand, suffer from them to a higher extent than women. Corns are nearly painless, but if you have diabetes, severe ulcers can develop behind blisters and corns. The development of thickened skin on the feet is a natural process, but irregular walking, in which certain regions of the foot suffer more, and which is aided by the incorrect footwear, can lead to deformities and diseases.
The following symptoms can be used to identify vein disorders, particularly varicose veins: Legs become fatigued around 12 p.m. and early afternoon. Standing for long periods of time causes discomfort, heavy legs and swollen ankles during menstruation, leg cramps while sleeping, joint itching, and the appearance of cracked capillaries on the thighs, also known as “spider veins,” which rarely cause complications and are mostly an aesthetic problem. If you have cold feet, your feet feel better in the winter than in the summer, or you suffer leg cramps, they could be a sign of probable varicose veins or arterial blood flow abnormalities.
6. Good medical footwear has shock absorbers in it to relieve pressure on the feet.
We can relieve pressure on the foot and avoid the formation of sores or blisters on the feet by wearing medical footwear that is wide and soft enough. Depreciation aids to load distribution and fatigue reduction by bringing the system into equilibrium. As a result, the discomfort in the leg is lessened, and the person experiences less edema. The chance of developing osteochondrosis, arthrosis, and other disorders is reduced by load distribution.