8 reasons why you should avoid wearing high heels

High heels make legs look longer and slimmer, but they may be dangerous. Long-term high heel wear might create foot troubles. Because a high heel transfers entire body weight to the front of the foot, big toe and other toe bone deformities are widespread. High heels impair foot arches because they restrict foot movement. Years of foot neglect can lead to arthritis, poor posture, and other anomalies. Read on to learn why you should only wear high-heeled shoes for special occasions.

 

  1. Even short-term use of high-heeled shoes, such as going out, can cause pain and discomfort. Consider how often you’d go barefoot. Because shoes redistribute tension to the toes and forefoot, blisters are common. The blisters will disappear after a few days of relaxation. Never drill blisters; keep them dry. Drilling raises infection risk. Keep your feet clean, disinfect blisters, and choose appropriate footwear if you get blisters. Pressure-causing shoes can cause blisters. Choose loose-fitting, comfy shoes. DrLuigi medical footwear provides optimal comfort and functionality with its personalized molds. Wear comfortable shoes around the house throughout the holidays.
  1. High heels raise your risk of plantar fasciitis, an overuse ailment. Overuse injury occurs when routine activities like walking or sports create micro-damage. Extreme microdamages cause fascia to burst, degrading the structure. The plantar fascia stretches from the heel to the toes. Central, medial, and lateral fascia sections. Fasciitis affects the middle fascia. People between 40 and 60 are mainly impacted by fasciitis. External and internal factors produce fasciitis. Hard and inflexible bottoms, old shoes, training intensity fluctuations, and uneven terrain are external influences. Internal causes include pes cavus, sunken feet, and valgus heel position. Obesity can cause plantar fasciitis.
  1. Hammer toe, or digitus maleus, is a common foot malformation. The most frequent acquired foot malformation is digitus maleus. People with Morton’s neuroma or hallux valgus are more likely to develop it. Poor footwear, tight footwear, injury, and muscular chin can cause digitus maleus. digitus flexus is similar (classic curled toe). Different areas deform. In hammer finger, the middle and distal phalanges are malformed, whereas in curled finger, the middle and proximal phalanges are deformed. Physical therapy and exercise failed. Only surgery can produce the desired results. When daily ailments make wearing shoes impossible, treatment is sought. After surgery, you can resume normal activities but must wear back-loaded shoes.
  1. High heels change walking patterns, which might cause arthritis. The ankles and knees get heavier. Daily, don’t wear heels higher than 3 cm. High heels increase the risk of osteoarthritis. It’s also called arthrosis. Chronic, degenerative cartilage disease. Because osteoarthritis causes long-term incapacity, it’s important to prevent it by wearing the correct shoes. Hip osteoarthritis is most common, although heels cause the greatest knee injury. Pressure deteriorates and wears cartilage. High shoes and obesity are risk factors for knee osteoarthritis.
  1. High-heeled shoe wear High-heeled shoes affect our gait and posture. The foot and spine are modified. High heels harm feet, muscles, and ligaments. Due to increased pressure, the foot’s transverse arch contracts and the front deforms. The thumb bends sideways. The foot changes the knee. Increased knee tension. Lower leg, buttock, and back muscles may tighten. Changing posture causes the spine’s arch to curve unnaturally and excessively backwards.
  1. High-heeled shoes weaken our feet’s arches, which absorb impact. The foot arch is vital for weight distribution. Arches control foot mobility. The foot’s arches adjust to different surfaces and stress. Foot arches can be longitudinal or transverse (arcus pedis transversus). When walking or carrying a load, sitting arcs are lowered and raised. High heels prevent foot movement, reducing the arch’s function. High heels collapse the foot’s transverse arch. High heels harm foot muscles.
  1. Hallux valgus is the most frequent foot deformity. Hallux valgus is humankind’s most prevalent skeletal abnormality. The big toe has a bony growth. “Devil’s bone” is the English term. Over 80% of patients are women, especially between 50 and 70. The inherited component of hallux valgus should not be overlooked. Over half of hallux valgus sufferers have a relative with the condition. Wearing high heels causes hallux valgus. High shoes shift the foot’s burden to the front. Front foot cannot support body weight. The thumb bends, narrowing the foot’s front. Because tight shoes prevent the forefoot from fanning out, deformities occur. Close-fitting shoe toes. High-heeled shoes limit foot mobility, weakening muscles and tissue. Foot arch collapses.
  1. All of these changes can cause bone injury. High shoes can also cause stress fractures in the digitus maleus and flexus. This rare event shouldn’t be disregarded. Combined bone loss increases porosity and injury risk. High heels provide a danger of ankle strain.

How should high-heeled shoes be replaced?

Women struggle to give up high heels. Today’s market offers comfy and attractive low-heeled shoes. Although wearing high heels for a lengthy period is not suggested, there are a few things to remember if you do:

  • Pick a 5 cm heel shoe. A platform-shaped heel distributes body weight better than a pointed heel, which is beneficial for the foot’s structure. Choose robust shoes when wearing high heels to avoid foot sprains.
  • Silicone foot cushions and insoles give comfort.
  • Walk in high heels slowly to avoid blisters and pain.

DrLuigi sneakers have a unique, adaptable design that appeals to many. Summer, winter, and embellished summer shoes are available. Natural materials are employed for both labor and leisure. Hallux valgus, digitus maleus, and osteoarthritis can be avoided with DrLuigi shoes. Because many ailments are hard to cure and have long-term effects, preventive, like wearing medical footwear, is preferable.

M.B.
02.06.2022.