Tips for Preventing Foot Odor

The fact that the feet produce more perspiration than other regions of the body is quite normal. This is mostly caused by the fact that the feet have a disproportionately higher number of sweat glands and that wearing shoes prevents the skin from breathing freely. However, disagreeable scents are not produced by perspiration per se; rather, they are only produced when bacteria start to break down the sweat.

So, what to do if your feet sweat more and develop unpleasant foot odor?

Hygiene

Regular foot washing is important to prevent foot odor from developing. Wash your feet with soap and water every day to help remove perspiration, germs, and dead skin cells. To stop bacteria from forming, be sure to completely dry your feet, particularly in the spaces in between your toes.

Regular toenail trimming can help prevent the growth of germs and fungus under your nails, which can lead to bad foot odor.

Your feet may encounter germs and fungus that might produce foot odor if you go barefoot in public areas like gym showers or pool decks. To assist stop the development of germs and fungus on your feet, use flip flops or shower shoes.

Footwear

The same pair of shoes being worn every day might cause foot odor. Alternate at least two pairs of shoes and let them a full day to air out before reusing them. In addition to preventing foot odor, this will allow the shoes time to dry out. Your feet may perspire more in tight shoes, which may result in unpleasant foot odor. Put on shoes that are comfortable to wear and that let your feet breathe.

Put on a pair of open-toed sandals: Your feet may air more easily and sweat less when you’re wearing sandals or open-toed footwear, which can help avoid foot odor.

Healthy diet

A balanced diet full of fruits and vegetables might help your feet stay healthier overall. Eat less food that is heavy in sugar and processed carbs because they might make your feet smell bad.

Getting sufficient of water helps keep your feet healthy and aid in the removal of toxins from your body. Drink lots of water throughout the day since dehydration can lead to foot odor.

Socks

Regularly wearing clean socks can help stop germs from building up and producing foot odor. Changing your socks is a good idea if they get wet due to perspiration or other causes. Foot odor might develop if the same pair of socks are worn for more than one day. Bring extra socks and change them every day if you’re traveling a long distance and don’t have access to a washing machine. 

Natural fiber socks, such those made of cotton or wool, can assist to absorb moisture and keep your feet dry, reducing the likelihood of foot odor. Wearing socks made of synthetic fabrics, such as nylon or polyester, is not recommended since they might retain moisture and cause foot odor.