Why is proper foot hygiene so important?21. 06. 2022.
We frequently overlook our feet. In today’s fast-paced world, feet receive even less attention than the face. Our feet move us throughout the day, distribute our weight, and keep us balanced. Learn about foot hygiene, its significance, and how to care for your feet.
The significance of foot hygiene
Our feet support us throughout our lives, but we pay the least attention to them. They spend nearly half of the day in chilly synthetic sneakers. We frequently wear inappropriate sandals in the summer. It is critical to care for and protect the feet during leisure time. Anyone concerned about their feet will benefit from Dr. Luigi’s high standards. Foot illnesses can have an impact on posture, movement, and overall quality of life. We must concentrate on the feet.
Foot infections induced by fungi
Fungal infections are extremely prevalent. Fungi are common body flora; however they can cause infection if our immune system is compromised. Infection with Candida albicans is common. Fungus thrives in warm, humid environments. Warm, moist shoes are ideal for fungal spread. Fungal infections are infectious. Infection control and not sharing shoes, particularly athletic shoes, are critical. Athlete’s foot and nail fungus are caused by poor foot care.
Athlete’s foot (tinea pedis) is a fungus that affects the skin. It’s common in those who have sweaty feet from wearing tight shoes.
Avoid athlete’s foot by doing the following:
- Replace worn shoes with new ones.
- Wear light, airy, and natural DrLuigi slippers.
- Avoid wearing bare feet in swimming pools, locker rooms, or public showers. Slippers will keep your feet safe.
- Wash your feet frequently with gentle soap.
- Avoid synthetics.
- Change your socks on a regular basis and pay attention to the material. Cotton and wool are the greatest fabrics.
Infections of the nails are infectious and prevalent. Many people are unaware of how they were infected since they do not examine their nails. This is especially true for the elderly and those suffering from impaired circulation. Infections are caused by Trichophyton rubrum and Epidermophyton floccosum. Infected nails become white, thicken, brittle, and flake. Infected nails stink and are simple to detect. Long-term treatment necessitates patient commitment.
Antifungals have numerous negative effects when taken long term, hence combination therapy is recommended. Long-term systemic antifungals were previously required; however this is no longer the case. We are currently using terbinafine, itraconazole, and fluconazole. Oral laser therapy is employed. Even with therapy, the road to recovery can be difficult, especially for vulnerable groups. Athletes, diabetics, the elderly with weak circulation, and immunocompromised people are among the vulnerable categories. The same rules apply to fungal infections and athlete’s foot. Keep your feet clean to avoid foot infections.
Maintaining the cleanliness of your feet.
Foot washing on a regular basis – hygiene is half of good health, and more than half when it comes to feet. We must cleanse our feet when showering. Foot washing helps to decrease fungal infections such as athlete’s foot. To exfoliate the horny areas, urea-based foot washes and peels are now available.
1. Nail care – Many people, particularly ladies, desire strong nails. Poor toenail hygiene and maintenance can have both cosmetic and health consequences. Most nail disorders are caused by fungal infections. Follow these measures to keep your nails healthy and beautiful. The materials on which the footrests during the day are critical. Cotton socks and natural shoes like.
2. Nail trimming can help avoid infections and ingrown nails. Cut your nails horizontally to avoid ingrown nails. It promotes nail growth if not too deeply sliced. Never ever cut your nails in a semicircle. Use sharp scissors or nibbles to avoid breaking your nails. To prevent further peeling, file the snipped nail edges. Raspberry is available at any pharmacy or drugstore.
3. Foot Baths – Foot baths can be both relaxing and beneficial. They can be performed at home or in salons. Continue reading if you wish to make your own baths. Each bath should be filled with warm, not hot, water. Fill the tub with bath salt or magnesium salt (Epsom salt). Magnesium salt is an effective treatment for muscle cramps. The preparation of essential oil foot baths is dependent on your purpose. Lavender is a popular bath additive. To hot water, add Epsom or table salt and lavender oil. Lavender oil soothes the body. 4. Keep your feet dry because wet feet stimulate the formation of athlete’s foot. Avoid wearing closed shoes for an extended period after an athlete. After training, wash your feet, pat them dry with a towel, and then put on your shoes. Many people do not continue this practice after training, leaving them vulnerable to fungal infections. Wear no socks or shoes after washing your feet. Always keep your feet dry. This short step prevents long-lasting, difficult-to-treat disorders.
4. Improper footwear is the root cause of many foot problems. Shoes with too tight heels can cause problems. Shoes induce hallux valgus, devil’s foot, corns, plantar fasciitis, Morton’s neuroma, and athlete’s foot. The sole of the shoe is just as vital as the rest of it. The bottom must be flexible for the foot arches not to collapse. DrLuigi shoes have a flexible polyurethane sole.
5. Hydration is essential for all aspects of skin care, including foot care. The skin on the foot is softened by urea and aha acids. Urea creams on the market range from dermo cosmetics to drugstore items. Cream, baths, foot masks, and other similar products can moisturize the skin. Emollients replace and protect the skin’s oil supply. Glycerine, Vaseline, mineral oil (the danger of which has not been demonstrated clinically), and triglycerides in foot care solutions with a higher moisturizing activity, 2% urea, 2% lactic acid, or up to 10% glycolic acid are used. Urea aids in the removal of ocular cells and softens the epidermis. Keratolytic urea levels are high. These compounds penetrate deeper when applied to damp skin following a shower or foot bath.